Living with vitiligo is a daily struggle for many of us.

Living with a disease is not always easy, even if most of the time vitiligo does not cause serious pathology, on a social and psychological level, it turns out to be more complicated than it seems.

Avoid withdrawing into yourself

When you're struggling with vitiligo, you tend to withdraw into yourself, not wanting to go out, for fear of staring or being judged. These days are difficult to get through; you just want to isolate yourself.

A good way to feel less alone in carrying the disease is to join support groups, whether in meetings or on social media, for example. Talking, exchanging, and sharing your story and that of others will be more enriching than staying in a corner and moping. The disease is there; you have to try to accept it in order to move forward. Even if Zebratan lotions or other vitiligo makeup can soothe, self-acceptance remains an important step in regaining lost happiness.

Do not wear tight clothes

If your dermatologist has already talked to you about Koebner phenomenon, you'll know that any repeated friction or injury can worsen vitiligo. Therefore, it's recommended to avoid tight-fitting clothing to limit daily friction.

It is best to opt for comfortable clothing whenever possible.

The right steps to take when washing

When washing, it is recommended to avoid any accessories such as horsehair gloves or any similar products. As for cosmetic products, it is best to choose organic ones, and especially ones that are gentle on the skin. For example, a scrub should not be too harsh.

Cosmetics based on clay and aloe vera are recommended for taking care of your skin and trying to limit the progression of vitiligo.

Finally, when you get out of the shower, and when washing your hands if they are touched, it is wise to dry slowly, ideally by tapping so as not to attack the depigmented skin and the neighboring melanin cells.

Practice regular sporting activity

We already know it! Exercise is good for morale, for releasing toxins and rediscovering the joy of living. Exercise helps us deal with life's problems on a daily basis by releasing serotonin.

Moving will remain a good ally, and practicing your passions brings pleasure!

Sport is also good for your figure, so get your sneakers on!

Adopt a healthy diet

Eating healthy is part of a good routine to adopt to limit the progression of vitiligo. A rich and varied diet every day is important.

To date, no diet can cure vitiligo, but slowing its progression is possible.

Vitamin intake is also important; many are found in food. See the article on vitiligo and vitamins.

Surround yourself with friends, animals and love

Did you know that petting an animal is a natural source of dopamine, the happy hormone?

Animals love us unconditionally, without judgment, without return, without expectation. Personally, during the difficult times that triggered my vitiligo, the only times I forgot everything were cuddling with my dogs.

Being surrounded by friends, family, spouse and all the people who want the best for us is also a good way to be stronger in the face of illness!

Enjoy the sun in moderation

To hopefully stabilize or even repigment certain areas of the body, doctors recommend moderate sun exposure. With a good sunscreen, a hat, or a cap, you can enjoy the summer with some time in the sun or ideally under a parasol. Don't hesitate to ask your specialist for advice before getting a medical opinion regarding sun exposure for vitiligo.

This text was written for informational purposes; the specialist who can make a true skin diagnosis is the dermatologist.